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Table of Contents & Timestamps :

00:16:58 – Chapter 1: The habit loop.
01:12:03 – Chapter 2: The craving brain.
02:04:52 – Chapter 3: The golden rule of habit change.
03:08:16 – Chapter 4: keystone habits, or the ballad of paul o ‘Neil.
04:07:19 – Chapter 5: Starbucks and the habit of success.
04:59:26 – Chapter 6: The power of a crisis.
05:50:26 – Chapter 7: how target knows what you want before you do.
06:50:30 – Chapter 8: Saddleback church and Montgomery bus boycott.
07:50:47 – Chapter 9: the neurology of free will.

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My recommendation 📚 :
The Compound Effect 📈:
How Successful People Think 🧔🏻-
The Power Of Now 😍-
Getting Things Done ✅-
The 7 Habits of Highly effective people 🤓-
Thinking, FAST, and SLOW 💭

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